We also have links to self-management tools that can help you get started and manage a healthy life style. These tools offer calculators, self-assessment tests, widgets and guidelines for a variety of topics and conditions. For comprehensive information, tools and guides designed to help you understand and take control of your health click on the links below.

Online Self-Management Tools

• Avoiding At-Risk Drinking
• Encouraging Physical Activity
• Health Weight Maintenance
• Healthy Eating
• Identifying Depressive Symptoms
• Managing Stress
• Smoking Cessation
• Tobacco Use Cessation